Banana split vs Applesauce, unsweetened
In short
One serving each: 975 calories in banana split (1 banana split, 490 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, carbohydrates (5.3×), riboflavin (8.7×), vitamin B12 and 20 more. More in applesauce, unsweetened: vitamin C (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs <1%
19.9 g vs 0.02 g
- Vitamin C25% vs 119%
22.1 mg vs 107 mg
- Carbohydrates58% vs 11%
160 g vs 30 g
- Riboflavin (B2)49% vs 6%
0.64 mg vs 0.073 mg
- Vitamin B1243% vs 0%
1 µg vs 0 µg
- Total fat43% vs 1%
33.7 g vs 0.39 g
- Cholesterollimit39% vs 0%
118 mg vs 0 mg
- Vitamin A36% vs 0%
323 µg vs 0 µg
- Calcium28% vs 1%
363 mg vs 9.8 mg
- Copper36% vs 11%
0.33 mg vs 0.096 mg
- Phosphorus27% vs 2%
338 mg vs 22.1 mg
- Protein24% vs 1%
11.9 g vs 0.66 g
- Sodiumlimit21% vs <1%
475 mg vs 2.5 mg
- Zinc20% vs 0%
2.2 mg vs 0 mg
- Magnesium21% vs 2%
88.2 mg vs 9.8 mg
- Vitamin B622% vs 4%
0.38 mg vs 0.066 mg
- Potassium22% vs 6%
1,039 mg vs 265 mg
- Choline15% vs 1%
84.3 mg vs 5.4 mg
- Vitamin E14% vs 3%
2.1 mg vs 0.39 mg
- Selenium12% vs 1%
6.4 µg vs 0.73 µg
- Thiamin (B1)16% vs 5%
0.19 mg vs 0.064 mg
- Fiber18% vs 10%
4.9 g vs 2.7 g
- Folate9% vs 2%
34.3 µg vs 7.3 µg
- Niacin (B3)8% vs 1%
1.2 mg vs 0.21 mg
- Iron5% vs 1%
0.83 mg vs 0.098 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Vitamin D0.49 µg · 0 µg2%·0%
- Vitamin K2.5 µg · 1.2 µg2%·1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.