Banana split vs Applesauce, unsweetened
In short
Gram for gram, there are 3.8 times as many calories in banana split as in applesauce, unsweetened (199 vs 52 in 100 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, vitamin B12, total fat, cholesterol and 8 more. More in applesauce, unsweetened: vitamin C (9.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C5% vs 49%
4.5 mg vs 43.7 mg
- Saturated fatlimit20% vs <1%
4.1 g vs 0.008 g
- Vitamin B129% vs 0%
0.21 µg vs 0 µg
- Total fat9% vs <1%
6.9 g vs 0.16 g
- Cholesterollimit8% vs 0%
24 mg vs 0 mg
- Riboflavin (B2)10% vs 2%
0.13 mg vs 0.03 mg
- Carbohydrates12% vs 4%
32.6 g vs 12.3 g
- Vitamin A7% vs 0%
66 µg vs 0 µg
- Calcium6% vs <1%
74 mg vs 4 mg
- Phosphorus6% vs 1%
69 mg vs 9 mg
- Protein5% vs 1%
2.4 g vs 0.27 g
- Sodiumlimit4% vs <1%
97 mg vs 1 mg
- Zinc4% vs 0%
0.45 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1 g · 1.1 g4%·4%
- Potassium212 mg · 108 mg5%·2%
- Iron0.17 mg · 0.04 mg1%·<1%
- Magnesium18 mg · 4 mg4%·1%
- Copper0.067 mg · 0.039 mg7%·4%
- Selenium1.3 µg · 0.3 µg2%·1%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin E0.42 mg · 0.16 mg3%·1%
- Vitamin K0.5 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.038 mg · 0.026 mg3%·2%
- Niacin (B3)0.25 mg · 0.084 mg2%·1%
- Vitamin B60.078 mg · 0.027 mg5%·2%
- Folate7 µg · 3 µg2%·1%
- Choline17.2 mg · 2.2 mg3%·<1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.