Banana split vs Applesauce, junior baby food
In short
For the same 100 calories you eat 50 g of banana split or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in banana split: saturated fat, total fat, vitamin B12 and cholesterol. More in applesauce, junior baby food: vitamin C, fiber (9.1×), vitamin E (7.7×), copper (2.8×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C3% vs 114%
2.3 mg vs 102 mg
- Fiber2% vs 16%
0.5 g vs 4.6 g
- Saturated fatlimit10% vs 0%
2 g vs 0 g
- Vitamin E1% vs 11%
0.21 mg vs 1.6 mg
- Copper4% vs 11%
0.034 mg vs 0.095 mg
- Total fat4% vs 0%
3.5 g vs 0 g
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
- Carbohydrates6% vs 10%
16.4 g vs 27.8 g
- Cholesterollimit4% vs 0%
12.1 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 0 g2%·0%
- Sodiumlimit48.7 mg · 2.7 mg2%·<1%
- Potassium107 mg · 208 mg2%·4%
- Calcium37.2 mg · 13.5 mg3%·1%
- Iron0.085 mg · 0.59 mg<1%·3%
- Magnesium9 mg · 8.1 mg2%·2%
- Phosphorus34.7 mg · 16.2 mg3%·1%
- Zinc0.23 mg · 0.11 mg2%·1%
- Selenium0.65 µg · 0.81 µg1%·1%
- Vitamin A33.2 µg · 0 µg4%·0%
- Vitamin D0.05 µg · 0 µg<1%·0%
- Vitamin K0.25 µg · 0.81 µg<1%·1%
- Thiamin (B1)0.019 mg · 0.032 mg2%·3%
- Riboflavin (B2)0.066 mg · 0.073 mg5%·6%
- Niacin (B3)0.13 mg · 0.17 mg1%·1%
- Vitamin B60.039 mg · 0.081 mg2%·5%
- Folate3.5 µg · 5.4 µg1%·1%
- Choline8.6 mg · 9.2 mg2%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.