Banana, raw vs Strained vegetable and brown rice babyfood
In short
Gram for gram, there are 41% more calories in banana, raw than in strained vegetable and brown rice babyfood (97 vs 69 in 100 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C, vitamin B6 (4.2×) and potassium (2.4×). More in strained vegetable and brown rice babyfood: vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C13% vs <1%
12 mg vs 0.3 mg
- Vitamin K<1% vs 11%
0.1 µg vs 13.4 µg
- Vitamin B612% vs 3%
0.21 mg vs 0.05 mg
- Potassium7% vs 3%
326 mg vs 135 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.74 g · 1.9 g1%·4%
- Total fat0.28 g · 1.5 g<1%·2%
- Saturated fatlimit0.11 g · 0.14 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.7 g · 12.1 g8%·4%
- Fiber1.7 g · 1.1 g6%·4%
- Sodiumlimit0 mg · 14 mg0%·1%
- Calcium5 mg · 14 mg<1%·1%
- Iron0 mg · 0.4 mg0%·2%
- Magnesium28 mg · 15 mg7%·4%
- Phosphorus22 mg · 33 mg2%·3%
- Zinc0.16 mg · 0.22 mg1%·2%
- Copper0.1 mg · 0.08 mg11%·9%
- Selenium0 µg · 1.2 µg0%·2%
- Vitamin A1 µg · 8 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.15 mg1%·1%
- Thiamin (B1)0.054 mg · 0.05 mg5%·4%
- Riboflavin (B2)0 mg · 0.05 mg0%·4%
- Niacin (B3)0.65 mg · 1.1 mg4%·7%
- Folate15 µg · 16 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 15.2 mg2%·3%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.