Banana, raw vs Strained vegetable and brown rice babyfood
In short
One serving each: 122 calories in banana, raw (1 banana, 126 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C and vitamin B6 (2.3×). More in strained vegetable and brown rice babyfood: vitamin K, niacin (3.1×), riboflavin, protein (4.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 26%
0.13 µg vs 30.8 µg
- Vitamin C17% vs 1%
15.1 mg vs 0.69 mg
- Niacin (B3)5% vs 16%
0.82 mg vs 2.5 mg
- Vitamin B616% vs 7%
0.27 mg vs 0.12 mg
- Riboflavin (B2)0% vs 9%
0 mg vs 0.12 mg
- Protein2% vs 9%
0.93 g vs 4.4 g
- Copper14% vs 20%
0.13 mg vs 0.18 mg
- Iron0% vs 5%
0 mg vs 0.92 mg
- Selenium0% vs 5%
0 µg vs 2.8 µg
- Folate5% vs 9%
18.9 µg vs 36.8 µg
- Choline2% vs 6%
12.3 mg vs 35 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.35 g · 3.5 g<1%·4%
- Saturated fatlimit0.14 g · 0.32 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.6 g · 27.8 g10%·10%
- Fiber2.1 g · 2.5 g8%·9%
- Sodiumlimit0 mg · 32.2 mg0%·1%
- Potassium411 mg · 311 mg9%·7%
- Calcium6.3 mg · 32.2 mg<1%·2%
- Magnesium35.3 mg · 34.5 mg8%·8%
- Phosphorus27.7 mg · 75.9 mg2%·6%
- Zinc0.2 mg · 0.51 mg2%·5%
- Vitamin A1.3 µg · 18.4 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.34 mg1%·2%
- Thiamin (B1)0.068 mg · 0.12 mg6%·10%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.