Banana, raw vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 103 g of banana, raw or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C (2.6×), vitamin B6 (2.3×) and potassium (2.3×). More in peas and brown rice babyfood: vitamin K, iron, riboflavin, niacin (3.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 16%
0.1 µg vs 19.7 µg
- Iron0% vs 13%
0 mg vs 2.3 mg
- Riboflavin (B2)0% vs 10%
0 mg vs 0.13 mg
- Niacin (B3)4% vs 14%
0.67 mg vs 2.2 mg
- Protein2% vs 11%
0.76 g vs 5.3 g
- Vitamin C14% vs 5%
12.4 mg vs 4.7 mg
- Thiamin (B1)5% vs 13%
0.056 mg vs 0.16 mg
- Fiber6% vs 14%
1.8 g vs 3.9 g
- Vitamin B613% vs 6%
0.22 mg vs 0.094 mg
- Zinc1% vs 7%
0.16 mg vs 0.72 mg
- Phosphorus2% vs 7%
22.7 mg vs 81.3 mg
- Potassium7% vs 3%
336 mg vs 145 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.29 g · 0.78 g<1%·1%
- Saturated fatlimit0.12 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.4 g · 18 g9%·7%
- Sodiumlimit0 mg · 9.4 mg0%·<1%
- Calcium5.2 mg · 21.9 mg<1%·2%
- Magnesium28.9 mg · 39.1 mg7%·9%
- Copper0.1 mg · 0.13 mg12%·14%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin A1 µg · 29.7 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.11 mg1%·1%
- Folate15.5 µg · 25 µg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 23 mg2%·4%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.