Banana, raw vs Cookie
In short
One serving each: 122 calories in banana, raw (1 banana, 126 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in banana, raw come from carbohydrate.
More in banana, raw: vitamin C, vitamin B6 (15×), potassium (8×), fiber (3.6×) and magnesium (2.9×). More in cookie: saturated fat (17×), iron, total fat, vitamin K and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C17% vs 0%
15.1 mg vs 0 mg
- Vitamin B616% vs 1%
0.27 mg vs 0.017 mg
- Saturated fatlimit1% vs 12%
0.14 g vs 2.4 g
- Iron0% vs 9%
0 mg vs 1.7 mg
- Total fat<1% vs 10%
0.35 g vs 7.4 g
- Vitamin K<1% vs 8%
0.13 µg vs 10.1 µg
- Potassium9% vs 1%
411 mg vs 51.3 mg
- Riboflavin (B2)0% vs 7%
0 mg vs 0.089 mg
- Fiber8% vs 2%
2.1 g vs 0.6 g
- Magnesium8% vs 3%
35.3 mg vs 12.3 mg
- Sodiumlimit0% vs 4%
0 mg vs 93.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.93 g · 1.5 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.6 g · 19.6 g10%·7%
- Calcium6.3 mg · 6.3 mg<1%·<1%
- Phosphorus27.7 mg · 32.7 mg2%·3%
- Zinc0.2 mg · 0.22 mg2%·2%
- Copper0.13 mg · 0.097 mg14%·11%
- Selenium0 µg · 1.2 µg0%·2%
- Vitamin A1.3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.6 mg1%·4%
- Thiamin (B1)0.068 mg · 0.088 mg6%·7%
- Niacin (B3)0.82 mg · 0.8 mg5%·5%
- Folate18.9 µg · 27.6 µg5%·7%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline12.3 mg · 3.1 mg2%·1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.