Banana, raw vs Coconut cookie
In short
One serving each: 122 calories in banana, raw (1 banana, 126 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in banana, raw come from carbohydrate.
More in banana, raw: vitamin C, vitamin B6 (9.3×), potassium (11×), magnesium (4.1×) and 4 more. More in coconut cookie: saturated fat and total fat (19×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 30%
0.14 g vs 6 g
- Vitamin C17% vs 0%
15.1 mg vs 0 mg
- Vitamin B616% vs 2%
0.27 mg vs 0.029 mg
- Total fat<1% vs 9%
0.35 g vs 6.8 g
- Potassium9% vs 1%
411 mg vs 36.9 mg
- Magnesium8% vs 2%
35.3 mg vs 8.7 mg
- Copper14% vs 9%
0.13 mg vs 0.081 mg
- Thiamin (B1)6% vs 1%
0.068 mg vs 0.006 mg
- Niacin (B3)5% vs <1%
0.82 mg vs 0.066 mg
- Folate5% vs <1%
18.9 µg vs 0.9 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.93 g · 0.91 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.6 g · 18.4 g10%·7%
- Fiber2.1 g · 1.5 g8%·5%
- Sodiumlimit0 mg · 72.3 mg0%·3%
- Calcium6.3 mg · 1.5 mg<1%·<1%
- Iron0 mg · 0.25 mg0%·1%
- Phosphorus27.7 mg · 20.4 mg2%·2%
- Zinc0.2 mg · 0.22 mg2%·2%
- Selenium0 µg · 2 µg0%·4%
- Vitamin A1.3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.057 mg1%·<1%
- Vitamin K0.13 µg · 0.33 µg<1%·<1%
- Riboflavin (B2)0 mg · 0.018 mg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.3 mg · 2.7 mg2%·<1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.