Banana, raw vs Baby pretzels
In short
One serving each: 122 calories in banana, raw (1 banana, 126 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C (14×), vitamin B6 (11×), copper (3.1×), potassium (11×) and 2 more. More in baby pretzels: riboflavin, iron, thiamin, folate and protein (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C17% vs 1%
15.1 mg vs 1.1 mg
- Vitamin B616% vs 1%
0.27 mg vs 0.024 mg
- Copper14% vs 5%
0.13 mg vs 0.041 mg
- Potassium9% vs 1%
411 mg vs 38.8 mg
- Riboflavin (B2)0% vs 8%
0 mg vs 0.1 mg
- Magnesium8% vs 2%
35.3 mg vs 7.9 mg
- Iron0% vs 6%
0 mg vs 1.1 mg
- Fiber8% vs 2%
2.1 g vs 0.65 g
- Thiamin (B1)6% vs 11%
0.068 mg vs 0.13 mg
- Folate5% vs 9%
18.9 µg vs 37.1 µg
- Protein2% vs 6%
0.93 g vs 3.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.35 g · 0.57 g<1%·1%
- Saturated fatlimit0.14 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.6 g · 23.3 g10%·8%
- Sodiumlimit0 mg · 76.3 mg0%·3%
- Calcium6.3 mg · 7.1 mg<1%·1%
- Phosphorus27.7 mg · 31.2 mg2%·2%
- Zinc0.2 mg · 0.22 mg2%·2%
- Selenium0 µg · 2.2 µg0%·4%
- Vitamin A1.3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.079 mg1%·1%
- Vitamin K0.13 µg · 0.085 µg<1%·<1%
- Niacin (B3)0.82 mg · 1 mg5%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.3 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.