Banana, raw vs Baby food, cookies
In short
For the same 100 calories you eat 103 g of banana, raw or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C (7.7×), copper (6.1×), fiber, potassium (2.9×) and magnesium (2.6×). More in baby food, cookies: vitamin B6 (6.2×), riboflavin, thiamin (6.1×), niacin (5.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B613% vs 80%
0.22 mg vs 1.4 mg
- Riboflavin (B2)0% vs 57%
0 mg vs 0.75 mg
- Thiamin (B1)5% vs 28%
0.056 mg vs 0.34 mg
- Niacin (B3)4% vs 23%
0.67 mg vs 3.7 mg
- Vitamin C14% vs 2%
12.4 mg vs 1.6 mg
- Copper12% vs 2%
0.1 mg vs 0.017 mg
- Selenium0% vs 7%
0 µg vs 4 µg
- Fiber6% vs <1%
1.8 g vs 0.046 g
- Iron0% vs 5%
0 mg vs 0.97 mg
- Potassium7% vs 2%
336 mg vs 116 mg
- Folate4% vs 8%
15.5 µg vs 33.5 µg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Magnesium7% vs 3%
28.9 mg vs 11.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 2.7 g2%·5%
- Total fat0.29 g · 3 g<1%·4%
- Saturated fatlimit0.12 g · 0.54 g1%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates23.4 g · 15.5 g9%·6%
- Sodiumlimit0 mg · 69.3 mg0%·3%
- Calcium5.2 mg · 23.3 mg<1%·2%
- Phosphorus22.7 mg · 41.3 mg2%·3%
- Zinc0.16 mg · 0.25 mg1%·2%
- Vitamin A1 µg · 1.4 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.11 mg1%·1%
- Vitamin K0.1 µg · 0.25 µg<1%·<1%
- Choline10.1 mg · 6.5 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.