Banana, raw vs Animal cookie
In short
One serving each: 122 calories in banana, raw (1 banana, 126 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C, vitamin B6, copper (2.9×), potassium (15×) and 2 more. More in animal cookie: riboflavin, folate (2.4×), total fat (11×), iron and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C17% vs 0%
15.1 mg vs 0 mg
- Vitamin B616% vs <1%
0.27 mg vs 0.006 mg
- Copper14% vs 5%
0.13 mg vs 0.044 mg
- Potassium9% vs 1%
411 mg vs 28 mg
- Magnesium8% vs 1%
35.3 mg vs 5 mg
- Riboflavin (B2)0% vs 7%
0 mg vs 0.091 mg
- Folate5% vs 12%
18.9 µg vs 46.2 µg
- Fiber8% vs 1%
2.1 g vs 0.31 g
- Total fat<1% vs 5%
0.35 g vs 3.9 g
- Iron0% vs 4%
0 mg vs 0.77 mg
- Saturated fatlimit1% vs 5%
0.14 g vs 0.97 g
- Sodiumlimit0% vs 4%
0 mg vs 93.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.93 g · 1.9 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.6 g · 20.7 g10%·8%
- Calcium6.3 mg · 12 mg<1%·1%
- Phosphorus27.7 mg · 31.9 mg2%·3%
- Zinc0.2 mg · 0.18 mg2%·2%
- Selenium0 µg · 2 µg0%·4%
- Vitamin A1.3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.034 mg1%·<1%
- Vitamin K0.13 µg · 1.7 µg<1%·1%
- Thiamin (B1)0.068 mg · 0.098 mg6%·8%
- Niacin (B3)0.82 mg · 0.97 mg5%·6%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline12.3 mg · 3.4 mg2%·1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.