Banana, raw vs Almond cookie
In short
One serving each: 122 calories in banana, raw (1 banana, 126 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in banana, raw come from carbohydrate.
More in banana, raw: vitamin C, vitamin B6 (13×), copper (4.7×), potassium (16×) and 2 more. More in almond cookie: saturated fat (17×), total fat, riboflavin, iron and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C17% vs 0%
15.1 mg vs 0 mg
- Vitamin B616% vs 1%
0.27 mg vs 0.021 mg
- Saturated fatlimit1% vs 12%
0.14 g vs 2.4 g
- Copper14% vs 3%
0.13 mg vs 0.027 mg
- Total fat<1% vs 10%
0.35 g vs 7.9 g
- Potassium9% vs 1%
411 mg vs 26.4 mg
- Magnesium8% vs 1%
35.3 mg vs 4.2 mg
- Riboflavin (B2)0% vs 7%
0 mg vs 0.094 mg
- Fiber8% vs 1%
2.1 g vs 0.39 g
- Iron0% vs 5%
0 mg vs 0.89 mg
- Sodiumlimit0% vs 5%
0 mg vs 106 mg
- Folate5% vs 9%
18.9 µg vs 37.2 µg
- Vitamin E1% vs 5%
0.13 mg vs 0.73 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.93 g · 1.6 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates28.6 g · 19.1 g10%·7%
- Calcium6.3 mg · 3.9 mg<1%·<1%
- Phosphorus27.7 mg · 19.8 mg2%·2%
- Zinc0.2 mg · 0.15 mg2%·1%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin A1.3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.13 µg · 3.3 µg<1%·3%
- Thiamin (B1)0.068 mg · 0.11 mg6%·9%
- Niacin (B3)0.82 mg · 0.98 mg5%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.3 mg · 0.27 mg2%·<1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.