Banana chips vs Baked apple

Banana chipsBaked apple
Same weightSame caloriesOne serving

In short

One serving each: 374 calories in banana chips (1 cup, 72 g), 237 calories in baked apple (1 apple, any size, 210 g). Most of those in baked apple come from carbohydrate.

More in banana chips: saturated fat (6.1×), total fat (3.7×), magnesium (4.3×), copper (2.3×) and vitamin B6. More in baked apple: vitamin A, cholesterol and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips374 cal

1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.9 g · 3.4 g
    104%17%
  • Total fat24.2 g · 6.5 g
    31%8%
  • Magnesium54.7 mg · 12.6 mg
    13%3%
  • Copper0.15 mg · 0.063 mg
    16%7%
  • Vitamin A2.9 µg · 60.9 µg
    <1%7%
  • Cholesterollimit0 mg · 16.8 mg
    0%6%
  • Vitamin B60.19 mg · 0.094 mg
    11%6%
  • Vitamin C4.5 mg · 8.2 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.7 g · 0.67 g3%·1%
  • Carbohydrates42 g · 47.7 g15%·17%
  • Fiber5.5 g · 5.3 g20%·19%
  • Sodiumlimit4.3 mg · 8.4 mg<1%·<1%
  • Potassium386 mg · 239 mg8%·5%
  • Calcium13 mg · 29.4 mg1%·2%
  • Iron0.9 mg · 0.4 mg5%·2%
  • Phosphorus40.3 mg · 27.3 mg3%·2%
  • Zinc0.54 mg · 0.1 mg5%·1%
  • Selenium1.1 µg · 0.21 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.4 mg1%·3%
  • Vitamin K0.94 µg · 5.5 µg1%·5%
  • Thiamin (B1)0.061 mg · 0.032 mg5%·3%
  • Riboflavin (B2)0.012 mg · 0.055 mg1%·4%
  • Niacin (B3)0.51 mg · 0.2 mg3%·1%
  • Folate10.1 µg · 4.2 µg3%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.3 mg · 9.4 mg3%·2%

From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Banana chips withApple, rawCandied applesApplesauce, regularApplesauce, flavored