Banana chips vs Baked apple
In short
Gram for gram, there are 4.6 times as many calories in banana chips as in baked apple (519 vs 113 in 100 g). Most of those in baked apple come from carbohydrate.
More in banana chips: saturated fat (18×), total fat (11×), copper (6.8×), fiber (3.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit29 g · 1.6 g145%8%
- Total fat33.6 g · 3.1 g43%4%
- Copper0.2 mg · 0.03 mg23%3%
- Fiber7.7 g · 2.5 g28%9%
- Magnesium76 mg · 6 mg18%1%
- Carbohydrates58.4 g · 22.7 g21%8%
- Vitamin B60.26 mg · 0.045 mg15%3%
- Potassium536 mg · 114 mg11%2%
- Zinc0.75 mg · 0.05 mg7%<1%
- Iron1.3 mg · 0.19 mg7%1%
- Thiamin (B1)0.085 mg · 0.015 mg7%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.3 g · 0.32 g5%·1%
- Cholesterollimit0 mg · 8 mg0%·3%
- Sodiumlimit6 mg · 4 mg<1%·<1%
- Calcium18 mg · 14 mg1%·1%
- Phosphorus56 mg · 13 mg4%·1%
- Selenium1.5 µg · 0.1 µg3%·<1%
- Vitamin A4 µg · 29 µg<1%·3%
- Vitamin C6.3 mg · 3.9 mg7%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.19 mg2%·1%
- Vitamin K1.3 µg · 2.6 µg1%·2%
- Riboflavin (B2)0.017 mg · 0.026 mg1%·2%
- Niacin (B3)0.71 mg · 0.096 mg4%·1%
- Folate14 µg · 2 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 4.5 mg4%·1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.