Banana chips vs Baked apple
In short
For the same 100 calories you eat 19 g of banana chips or 88 g of baked apple. Most of those in baked apple come from carbohydrate.
More in banana chips: saturated fat (3.8×) and total fat (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit5.6 g · 1.5 g28%7%
- Total fat6.5 g · 2.7 g8%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.44 g · 0.28 g1%·1%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates11.3 g · 20.1 g4%·7%
- Fiber1.5 g · 2.2 g5%·8%
- Sodiumlimit1.2 mg · 3.5 mg<1%·<1%
- Potassium103 mg · 101 mg2%·2%
- Calcium3.5 mg · 12.4 mg<1%·1%
- Iron0.24 mg · 0.17 mg1%·1%
- Magnesium14.6 mg · 5.3 mg3%·1%
- Phosphorus10.8 mg · 11.5 mg1%·1%
- Zinc0.14 mg · 0.044 mg1%·<1%
- Copper0.039 mg · 0.027 mg4%·3%
- Selenium0.29 µg · 0.088 µg1%·<1%
- Vitamin A0.77 µg · 25.7 µg<1%·3%
- Vitamin C1.2 mg · 3.5 mg1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.046 mg · 0.17 mg<1%·1%
- Vitamin K0.25 µg · 2.3 µg<1%·2%
- Thiamin (B1)0.016 mg · 0.013 mg1%·1%
- Riboflavin (B2)0.003 mg · 0.023 mg<1%·2%
- Niacin (B3)0.14 mg · 0.085 mg1%·1%
- Vitamin B60.05 mg · 0.04 mg3%·2%
- Folate2.7 µg · 1.8 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 4 mg1%·1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.