Banana chips vs Applesauce, flavored
In short
For the same 100 calories you eat 19 g of banana chips or 133 g of applesauce, flavored. Most of those in applesauce, flavored come from carbohydrate.
More in banana chips: saturated fat and total fat. More in applesauce, flavored: vitamin C and carbohydrates (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C1.2 mg · 54.4 mg1%60%
- Saturated fatlimit5.6 g · 0.009 g28%<1%
- Total fat6.5 g · 0.23 g8%<1%
- Carbohydrates11.3 g · 24 g4%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.44 g · 0.33 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.5 g · 1.3 g5%·5%
- Sodiumlimit1.2 mg · 1.3 mg<1%·<1%
- Potassium103 mg · 135 mg2%·3%
- Calcium3.5 mg · 5.3 mg<1%·<1%
- Iron0.24 mg · 0.053 mg1%·<1%
- Magnesium14.6 mg · 5.3 mg3%·1%
- Phosphorus10.8 mg · 10.7 mg1%·1%
- Zinc0.14 mg · 0 mg1%·0%
- Copper0.039 mg · 0.049 mg4%·5%
- Selenium0.29 µg · 0.4 µg1%·1%
- Vitamin A0.77 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.046 mg · 0.2 mg<1%·1%
- Vitamin K0.25 µg · 0.67 µg<1%·1%
- Thiamin (B1)0.016 mg · 0.032 mg1%·3%
- Riboflavin (B2)0.003 mg · 0.039 mg<1%·3%
- Niacin (B3)0.14 mg · 0.11 mg1%·1%
- Vitamin B60.05 mg · 0.033 mg3%·2%
- Folate2.7 µg · 4 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 2.8 mg1%·1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.