Banana chips vs Applesauce, junior baby food

Banana chipsApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of banana chips or 270 g of applesauce, junior baby food. Most of those in applesauce, junior baby food come from carbohydrate.

More in banana chips: saturated fat and total fat. More in applesauce, junior baby food: vitamin C, fiber (3.1×), vitamin E, copper (2.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips100 cal

19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C1.2 mg · 102 mg
    1%114%
  • Saturated fatlimit5.6 g · 0 g
    28%0%
  • Fiber1.5 g · 4.6 g
    5%16%
  • Vitamin E0.046 mg · 1.6 mg
    <1%11%
  • Total fat6.5 g · 0 g
    8%0%
  • Copper0.039 mg · 0.095 mg
    4%11%
  • Carbohydrates11.3 g · 27.8 g
    4%10%
  • Riboflavin (B2)0.003 mg · 0.073 mg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.44 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1.2 mg · 2.7 mg<1%·<1%
  • Potassium103 mg · 208 mg2%·4%
  • Calcium3.5 mg · 13.5 mg<1%·1%
  • Iron0.24 mg · 0.59 mg1%·3%
  • Magnesium14.6 mg · 8.1 mg3%·2%
  • Phosphorus10.8 mg · 16.2 mg1%·1%
  • Zinc0.14 mg · 0.11 mg1%·1%
  • Selenium0.29 µg · 0.81 µg1%·1%
  • Vitamin A0.77 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.25 µg · 0.81 µg<1%·1%
  • Thiamin (B1)0.016 mg · 0.032 mg1%·3%
  • Niacin (B3)0.14 mg · 0.17 mg1%·1%
  • Vitamin B60.05 mg · 0.081 mg3%·5%
  • Folate2.7 µg · 5.4 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.1 mg · 9.2 mg1%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana chips vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis