Banana chips vs Applesauce, junior baby food

Banana chipsApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

One serving each: 374 calories in banana chips (1 cup, 72 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Most of those in applesauce, junior baby food come from carbohydrate.

More in banana chips: saturated fat, total fat, fiber (12×), copper (15×) and 7 more. More in applesauce, junior baby food: vitamin C (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips374 cal

1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.9 g · 0 g
    104%0%
  • Total fat24.2 g · 0 g
    31%0%
  • Fiber5.5 g · 0.48 g
    20%2%
  • Copper0.15 mg · 0.01 mg
    16%1%
  • Carbohydrates42 g · 2.9 g
    15%1%
  • Magnesium54.7 mg · 0.85 mg
    13%<1%
  • Vitamin B60.19 mg · 0.009 mg
    11%1%
  • Potassium386 mg · 21.8 mg
    8%<1%
  • Vitamin C4.5 mg · 10.7 mg
    5%12%
  • Thiamin (B1)0.061 mg · 0.003 mg
    5%<1%
  • Zinc0.54 mg · 0.011 mg
    5%<1%
  • Iron0.9 mg · 0.062 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.7 g · 0 g3%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4.3 mg · 0.28 mg<1%·<1%
  • Calcium13 mg · 1.4 mg1%·<1%
  • Phosphorus40.3 mg · 1.7 mg3%·<1%
  • Selenium1.1 µg · 0.085 µg2%·<1%
  • Vitamin A2.9 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.17 mg1%·1%
  • Vitamin K0.94 µg · 0.085 µg1%·<1%
  • Riboflavin (B2)0.012 mg · 0.008 mg1%·1%
  • Niacin (B3)0.51 mg · 0.018 mg3%·<1%
  • Folate10.1 µg · 0.57 µg3%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.3 mg · 0.96 mg3%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana chips vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis