Banana chips vs Peas and brown rice babyfood

Banana chipsPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 374 calories in banana chips (1 cup, 72 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Most of those in peas and brown rice babyfood come from carbohydrate.

More in banana chips: saturated fat, total fat and carbohydrates. More in peas and brown rice babyfood: vitamin K, niacin (6.3×), iron (3.8×), thiamin (3.8×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips374 cal

1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.9 g · 0.23 g
    104%1%
  • Total fat24.2 g · 1.1 g
    31%1%
  • Vitamin K0.94 µg · 29 µg
    1%24%
  • Niacin (B3)0.51 mg · 3.2 mg
    3%20%
  • Iron0.9 mg · 3.5 mg
    5%19%
  • Thiamin (B1)0.061 mg · 0.23 mg
    5%19%
  • Riboflavin (B2)0.012 mg · 0.18 mg
    1%14%
  • Protein1.7 g · 7.8 g
    3%16%
  • Folate10.1 µg · 36.8 µg
    3%9%
  • Phosphorus40.3 mg · 120 mg
    3%10%
  • Carbohydrates42 g · 26.4 g
    15%10%
  • Zinc0.54 mg · 1.1 mg
    5%10%
  • Vitamin A2.9 µg · 43.7 µg
    <1%5%
  • Copper0.15 mg · 0.18 mg
    16%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber5.5 g · 5.8 g20%·21%
  • Sodiumlimit4.3 mg · 13.8 mg<1%·1%
  • Potassium386 mg · 214 mg8%·5%
  • Calcium13 mg · 32.2 mg1%·2%
  • Magnesium54.7 mg · 57.5 mg13%·14%
  • Selenium1.1 µg · 2.8 µg2%·5%
  • Vitamin C4.5 mg · 6.9 mg5%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.16 mg1%·1%
  • Vitamin B60.19 mg · 0.14 mg11%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.3 mg · 33.8 mg3%·6%

From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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