Banana chips vs Baby pretzels

Banana chipsBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 374 calories in banana chips (1 cup, 72 g), 113 calories in baby pretzels (1 oz, 28.4 g). Most of those in baby pretzels come from carbohydrate.

More in banana chips: saturated fat, total fat, fiber (8.5×), copper (3.6×) and 4 more. More in baby pretzels: riboflavin (8.3×), folate (3.7×) and thiamin (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips374 cal

1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.9 g · 0.11 g
    104%1%
  • Total fat24.2 g · 0.57 g
    31%1%
  • Fiber5.5 g · 0.65 g
    20%2%
  • Copper0.15 mg · 0.041 mg
    16%5%
  • Magnesium54.7 mg · 7.9 mg
    13%2%
  • Vitamin B60.19 mg · 0.024 mg
    11%1%
  • Potassium386 mg · 38.8 mg
    8%1%
  • Riboflavin (B2)0.012 mg · 0.1 mg
    1%8%
  • Carbohydrates42 g · 23.3 g
    15%8%
  • Folate10.1 µg · 37.1 µg
    3%9%
  • Thiamin (B1)0.061 mg · 0.13 mg
    5%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.7 g · 3.1 g3%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4.3 mg · 76.3 mg<1%·3%
  • Calcium13 mg · 7.1 mg1%·1%
  • Iron0.9 mg · 1.1 mg5%·6%
  • Phosphorus40.3 mg · 31.2 mg3%·2%
  • Zinc0.54 mg · 0.22 mg5%·2%
  • Selenium1.1 µg · 2.2 µg2%·4%
  • Vitamin A2.9 µg · 0 µg<1%·0%
  • Vitamin C4.5 mg · 1.1 mg5%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.079 mg1%·1%
  • Vitamin K0.94 µg · 0.085 µg1%·<1%
  • Niacin (B3)0.51 mg · 1 mg3%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.3 mg · 0 mg3%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana chips vs Baby pretzels: nutrition compared | MyFoodAnalysis