Banana chips vs Baby pretzels

Banana chipsBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 31% more calories in banana chips than in baby pretzels (519 vs 397 in 100 g). Most of those in baby pretzels come from carbohydrate.

More in banana chips: saturated fat, total fat (17×), fiber (3.3×), magnesium (2.7×) and 3 more. More in baby pretzels: thiamin (5.4×), folate (9.4×), riboflavin, niacin (5×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29 g · 0.4 g
    145%2%
  • Total fat33.6 g · 2 g
    43%3%
  • Thiamin (B1)0.085 mg · 0.46 mg
    7%39%
  • Folate14 µg · 131 µg
    4%33%
  • Riboflavin (B2)0.017 mg · 0.36 mg
    1%27%
  • Fiber7.7 g · 2.3 g
    28%8%
  • Niacin (B3)0.71 mg · 3.6 mg
    4%22%
  • Protein2.3 g · 10.8 g
    5%22%
  • Iron1.3 mg · 3.8 mg
    7%21%
  • Sodiumlimit6 mg · 269 mg
    <1%12%
  • Magnesium76 mg · 28 mg
    18%7%
  • Selenium1.5 µg · 7.6 µg
    3%14%
  • Vitamin B60.26 mg · 0.083 mg
    15%5%
  • Carbohydrates58.4 g · 82.2 g
    21%30%
  • Potassium536 mg · 137 mg
    11%3%
  • Copper0.2 mg · 0.14 mg
    23%16%
  • Phosphorus56 mg · 110 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium18 mg · 25 mg1%·2%
  • Zinc0.75 mg · 0.78 mg7%·7%
  • Vitamin A4 µg · 0 µg<1%·0%
  • Vitamin C6.3 mg · 3.8 mg7%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.28 mg2%·2%
  • Vitamin K1.3 µg · 0.3 µg1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.3 mg · 0 mg4%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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