Banana chips vs Baby food, cookies

Banana chipsBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 20% more calories in banana chips than in baby food, cookies (519 vs 433 in 100 g). Most of those in baby food, cookies come from carbohydrate.

More in banana chips: saturated fat (12×), fiber, total fat (2.5×), copper (2.8×) and magnesium. More in baby food, cookies: vitamin B6, riboflavin, thiamin (17×), niacin and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.26 mg · 5.9 mg
    15%347%
  • Riboflavin (B2)0.017 mg · 3.2 mg
    1%248%
  • Saturated fatlimit29 g · 2.4 g
    145%12%
  • Thiamin (B1)0.085 mg · 1.5 mg
    7%122%
  • Niacin (B3)0.71 mg · 16 mg
    4%100%
  • Folate14 µg · 145 µg
    4%36%
  • Selenium1.5 µg · 17.2 µg
    3%31%
  • Fiber7.7 g · 0.2 g
    28%1%
  • Total fat33.6 g · 13.2 g
    43%17%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Protein2.3 g · 11.8 g
    5%24%
  • Iron1.3 mg · 4.2 mg
    7%23%
  • Copper0.2 mg · 0.074 mg
    23%8%
  • Sodiumlimit6 mg · 300 mg
    <1%13%
  • Phosphorus56 mg · 179 mg
    4%14%
  • Magnesium76 mg · 49 mg
    18%12%
  • Calcium18 mg · 101 mg
    1%8%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates58.4 g · 67.1 g21%·24%
  • Potassium536 mg · 501 mg11%·11%
  • Zinc0.75 mg · 1.1 mg7%·10%
  • Vitamin A4 µg · 6 µg<1%·1%
  • Vitamin C6.3 mg · 7 mg7%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.46 mg2%·3%
  • Vitamin K1.3 µg · 1.1 µg1%·1%
  • Choline21.3 mg · 28.3 mg4%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana chips vs Baby food, cookies: nutrition compared | MyFoodAnalysis