Banana chips vs Strained vegetable and brown rice babyfood

Banana chipsStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.5 times as many calories in banana chips as in strained vegetable and brown rice babyfood (519 vs 69 in 100 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.

More in banana chips: saturated fat, total fat, fiber (7×), carbohydrates (4.8×) and 7 more. More in strained vegetable and brown rice babyfood: vitamin K (10×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29 g · 0.14 g
    145%1%
  • Total fat33.6 g · 1.5 g
    43%2%
  • Fiber7.7 g · 1.1 g
    28%4%
  • Carbohydrates58.4 g · 12.1 g
    21%4%
  • Magnesium76 mg · 15 mg
    18%4%
  • Copper0.2 mg · 0.08 mg
    23%9%
  • Vitamin B60.26 mg · 0.05 mg
    15%3%
  • Vitamin K1.3 µg · 13.4 µg
    1%11%
  • Potassium536 mg · 135 mg
    11%3%
  • Vitamin C6.3 mg · 0.3 mg
    7%<1%
  • Zinc0.75 mg · 0.22 mg
    7%2%
  • Iron1.3 mg · 0.4 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2.3 g · 1.9 g5%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit6 mg · 14 mg<1%·1%
  • Calcium18 mg · 14 mg1%·1%
  • Phosphorus56 mg · 33 mg4%·3%
  • Selenium1.5 µg · 1.2 µg3%·2%
  • Vitamin A4 µg · 8 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.15 mg2%·1%
  • Thiamin (B1)0.085 mg · 0.05 mg7%·4%
  • Riboflavin (B2)0.017 mg · 0.05 mg1%·4%
  • Niacin (B3)0.71 mg · 1.1 mg4%·7%
  • Folate14 µg · 16 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.3 mg · 15.2 mg4%·3%

From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana chips vs Strained vegetable and brown rice babyfood: nutrition compared | MyFoodAnalysis