Banana chips vs Toddler carrots babyfood

Banana chipsToddler carrots babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 25 times as many calories in banana chips as in toddler carrots babyfood (519 vs 21 in 100 g). Most of those in toddler carrots babyfood come from carbohydrate.

More in banana chips: saturated fat, total fat, carbohydrates (11×), fiber (3.3×) and 8 more. More in toddler carrots babyfood: vitamin A and vitamin K (6.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29 g · 0.052 g
    145%<1%
  • Vitamin A4 µg · 736 µg
    <1%82%
  • Total fat33.6 g · 0.3 g
    43%<1%
  • Carbohydrates58.4 g · 5.2 g
    21%2%
  • Fiber7.7 g · 2.3 g
    28%8%
  • Magnesium76 mg · 6 mg
    18%1%
  • Copper0.2 mg · 0.081 mg
    23%9%
  • Vitamin B60.26 mg · 0.05 mg
    15%3%
  • Potassium536 mg · 129 mg
    11%3%
  • Vitamin C6.3 mg · 0.7 mg
    7%1%
  • Iron1.3 mg · 0.2 mg
    7%1%
  • Vitamin K1.3 µg · 7.9 µg
    1%7%
  • Thiamin (B1)0.085 mg · 0.02 mg
    7%2%
  • Zinc0.75 mg · 0.2 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2.3 g · 0.6 g5%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit6 mg · 48 mg<1%·2%
  • Calcium18 mg · 19 mg1%·1%
  • Phosphorus56 mg · 21 mg4%·2%
  • Selenium1.5 µg · 0.8 µg3%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.24 mg · 0.59 mg2%·4%
  • Riboflavin (B2)0.017 mg · 0.03 mg1%·2%
  • Niacin (B3)0.71 mg · 0.25 mg4%·2%
  • Folate14 µg · 7 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.3 mg · 5 mg4%·1%

From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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