Banana chips vs Baby food, cookies
In short
Gram for gram, there are 20% more calories in banana chips than in baby food, cookies (519 vs 433 in 100 g). Most of those in baby food, cookies come from carbohydrate.
More in banana chips: saturated fat (12×), fiber, total fat (2.5×), copper (2.8×) and magnesium. More in baby food, cookies: vitamin B6, riboflavin, thiamin (17×), niacin and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B615% vs 347%
0.26 mg vs 5.9 mg
- Riboflavin (B2)1% vs 248%
0.017 mg vs 3.2 mg
- Saturated fatlimit145% vs 12%
29 g vs 2.4 g
- Thiamin (B1)7% vs 122%
0.085 mg vs 1.5 mg
- Niacin (B3)4% vs 100%
0.71 mg vs 16 mg
- Folate4% vs 36%
14 µg vs 145 µg
- Selenium3% vs 31%
1.5 µg vs 17.2 µg
- Fiber28% vs 1%
7.7 g vs 0.2 g
- Total fat43% vs 17%
33.6 g vs 13.2 g
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Protein5% vs 24%
2.3 g vs 11.8 g
- Iron7% vs 23%
1.3 mg vs 4.2 mg
- Copper23% vs 8%
0.2 mg vs 0.074 mg
- Sodiumlimit<1% vs 13%
6 mg vs 300 mg
- Phosphorus4% vs 14%
56 mg vs 179 mg
- Magnesium18% vs 12%
76 mg vs 49 mg
- Calcium1% vs 8%
18 mg vs 101 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates58.4 g · 67.1 g21%·24%
- Potassium536 mg · 501 mg11%·11%
- Zinc0.75 mg · 1.1 mg7%·10%
- Vitamin A4 µg · 6 µg<1%·1%
- Vitamin C6.3 mg · 7 mg7%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.46 mg2%·3%
- Vitamin K1.3 µg · 1.1 µg1%·1%
- Choline21.3 mg · 28.3 mg4%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.