Banana chips vs Candied apples
In short
For the same 100 calories you eat 19 g of banana chips or 75 g of candied apples. Most of those in candied apples come from carbohydrate.
More in banana chips: saturated fat (12×) and total fat (4×). More in candied apples: riboflavin (19×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit5.6 g · 0.48 g28%2%
- Total fat6.5 g · 1.6 g8%2%
- Riboflavin (B2)0.003 mg · 0.063 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.44 g · 1 g1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates11.3 g · 22.1 g4%·8%
- Fiber1.5 g · 1.3 g5%·5%
- Sodiumlimit1.2 mg · 46.3 mg<1%·2%
- Potassium103 mg · 100 mg2%·2%
- Calcium3.5 mg · 29.1 mg<1%·2%
- Iron0.24 mg · 0.09 mg1%·<1%
- Magnesium14.6 mg · 6 mg3%·1%
- Phosphorus10.8 mg · 27.6 mg1%·2%
- Zinc0.14 mg · 0.1 mg1%·1%
- Copper0.039 mg · 0.019 mg4%·2%
- Selenium0.29 µg · 0.3 µg1%·1%
- Vitamin A0.77 µg · 3.7 µg<1%·<1%
- Vitamin C1.2 mg · 2.7 mg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.046 mg · 0.19 mg<1%·1%
- Vitamin K0.25 µg · 1.6 µg<1%·1%
- Thiamin (B1)0.016 mg · 0.028 mg1%·2%
- Niacin (B3)0.14 mg · 0.078 mg1%·<1%
- Vitamin B60.05 mg · 0.034 mg3%·2%
- Folate2.7 µg · 2.2 µg1%·1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline4.1 mg · 3.4 mg1%·1%
From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.