Banana chips vs Candied apples

Banana chipsCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 374 calories in banana chips (1 cup, 72 g), 429 calories in candied apples (1 apple, any size, 320 g). Most of those in candied apples come from carbohydrate.

More in banana chips: saturated fat (10×), total fat (3.5×), copper and magnesium (2.1×). More in candied apples: riboflavin, carbohydrates (2.3×), vitamin B12, calcium (9.6×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips374 cal

1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.9 g · 2 g
    104%10%
  • Total fat24.2 g · 6.9 g
    31%9%
  • Riboflavin (B2)0.012 mg · 0.27 mg
    1%21%
  • Carbohydrates42 g · 94.8 g
    15%34%
  • Vitamin B120 µg · 0.26 µg
    0%11%
  • Calcium13 mg · 125 mg
    1%10%
  • Sodiumlimit4.3 mg · 198 mg
    <1%9%
  • Vitamin C4.5 mg · 11.5 mg
    5%13%
  • Copper0.15 mg · 0.08 mg
    16%9%
  • Magnesium54.7 mg · 25.6 mg
    13%6%
  • Phosphorus40.3 mg · 118 mg
    3%9%
  • Protein1.7 g · 4.3 g
    3%9%
  • Thiamin (B1)0.061 mg · 0.12 mg
    5%10%
  • Vitamin K0.94 µg · 6.7 µg
    1%6%
  • Vitamin E0.17 mg · 0.8 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 6.4 mg0%·2%
  • Fiber5.5 g · 5.8 g20%·21%
  • Potassium386 mg · 429 mg8%·9%
  • Iron0.9 mg · 0.38 mg5%·2%
  • Zinc0.54 mg · 0.45 mg5%·4%
  • Selenium1.1 µg · 1.3 µg2%·2%
  • Vitamin A2.9 µg · 16 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.51 mg · 0.34 mg3%·2%
  • Vitamin B60.19 mg · 0.14 mg11%·8%
  • Folate10.1 µg · 9.6 µg3%·2%
  • Choline15.3 mg · 14.7 mg3%·3%

From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Banana chips withApple, rawBaked appleApplesauce, regularApplesauce, flavored