Banana chips vs Apple, raw

Banana chipsApple, raw
Same weightSame caloriesOne serving

In short

One serving each: 374 calories in banana chips (1 cup, 72 g), 122 calories in apple, raw (1 medium, 200 g). Most of those in apple, raw come from carbohydrate.

More in banana chips: saturated fat, total fat, magnesium (5.5×), copper (2.5×) and 5 more. More in apple, raw: riboflavin (11×) and vitamin C (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips374 cal

1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit20.9 g · 0.056 g
    104%<1%
  • Total fat24.2 g · 0.3 g
    31%<1%
  • Magnesium54.7 mg · 10 mg
    13%2%
  • Riboflavin (B2)0.012 mg · 0.14 mg
    1%11%
  • Copper0.15 mg · 0.06 mg
    16%7%
  • Vitamin B60.19 mg · 0.06 mg
    11%4%
  • Vitamin C4.5 mg · 9.2 mg
    5%10%
  • Fiber5.5 g · 4.2 g
    20%15%
  • Iron0.9 mg · 0.06 mg
    5%<1%
  • Zinc0.54 mg · 0.04 mg
    5%<1%
  • Carbohydrates42 g · 29.6 g
    15%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.7 g · 0.34 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit4.3 mg · 0 mg<1%·0%
  • Potassium386 mg · 208 mg8%·4%
  • Calcium13 mg · 10 mg1%·1%
  • Phosphorus40.3 mg · 18 mg3%·1%
  • Selenium1.1 µg · 0 µg2%·0%
  • Vitamin A2.9 µg · 6 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.36 mg1%·2%
  • Vitamin K0.94 µg · 4.4 µg1%·4%
  • Thiamin (B1)0.061 mg · 0.02 mg5%·2%
  • Niacin (B3)0.51 mg · 0.18 mg3%·1%
  • Folate10.1 µg · 0 µg3%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.3 mg · 6.8 mg3%·1%

From USDA FoodData Central: Banana chips (Survey (FNDDS) 2709200), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana chips vs Apple, raw: nutrition compared | MyFoodAnalysis