Banana chips vs Cookie
In short
Gram for gram, there are 5% more calories in banana chips than in cookie (519 vs 492 in 100 g). More in banana chips: saturated fat (3.6×), fiber (3.9×), vitamin B6 (4.5×), total fat and 3 more.
More in cookie: vitamin K, iron (4.5×), riboflavin (17×), folate (6.6×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit29 g · 8.1 g145%40%
- Vitamin K1.3 µg · 33.7 µg1%28%
- Iron1.3 mg · 5.6 mg7%31%
- Riboflavin (B2)0.017 mg · 0.3 mg1%23%
- Fiber7.7 g · 2 g28%7%
- Folate14 µg · 92 µg4%23%
- Thiamin (B1)0.085 mg · 0.29 mg7%24%
- Sodiumlimit6 mg · 311 mg<1%14%
- Copper0.2 mg · 0.32 mg23%36%
- Niacin (B3)0.71 mg · 2.7 mg4%17%
- Vitamin B60.26 mg · 0.058 mg15%3%
- Vitamin E0.24 mg · 2 mg2%13%
- Total fat33.6 g · 24.7 g43%32%
- Magnesium76 mg · 41 mg18%10%
- Potassium536 mg · 171 mg11%4%
- Vitamin C6.3 mg · 0 mg7%0%
- Protein2.3 g · 5.1 g5%10%
- Selenium1.5 µg · 3.9 µg3%7%
- Phosphorus56 mg · 109 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates58.4 g · 65.4 g21%·24%
- Calcium18 mg · 21 mg1%·2%
- Zinc0.75 mg · 0.72 mg7%·7%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline21.3 mg · 10.5 mg4%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.