Banana chips vs Coconut cookie
In short
Gram for gram, there are 13% more calories in banana chips than in coconut cookie (519 vs 460 in 100 g). More in banana chips: saturated fat, total fat, magnesium (2.6×), vitamin B6 (2.7×) and 4 more.
More in coconut cookie: sodium, selenium (4.5×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit29 g · 20.1 g145%100%
- Total fat33.6 g · 22.6 g43%29%
- Magnesium76 mg · 29 mg18%7%
- Sodiumlimit6 mg · 241 mg<1%10%
- Vitamin B60.26 mg · 0.096 mg15%6%
- Selenium1.5 µg · 6.8 µg3%12%
- Fiber7.7 g · 5.1 g28%18%
- Potassium536 mg · 123 mg11%3%
- Copper0.2 mg · 0.27 mg23%30%
- Vitamin C6.3 mg · 0 mg7%0%
- Thiamin (B1)0.085 mg · 0.02 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.3 g · 3 g5%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates58.4 g · 61.2 g21%·22%
- Calcium18 mg · 5 mg1%·<1%
- Iron1.3 mg · 0.82 mg7%·5%
- Phosphorus56 mg · 68 mg4%·5%
- Zinc0.75 mg · 0.73 mg7%·7%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.19 mg2%·1%
- Vitamin K1.3 µg · 1.1 µg1%·1%
- Riboflavin (B2)0.017 mg · 0.06 mg1%·5%
- Niacin (B3)0.71 mg · 0.22 mg4%·1%
- Folate14 µg · 3 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 9.1 mg4%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.