Banana chips vs Almond cookie

Banana chipsAlmond cookie
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 519 in 100 g of banana chips, 514 of almond cookie. More in banana chips: saturated fat (3.6×), fiber (5.9×), magnesium (5.4×), copper (2.3×) and 4 more.

More in almond cookie: folate (8.9×), riboflavin (18×), thiamin (4.2×), niacin (4.6×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit29 g · 8.1 g
    145%41%
  • Folate14 µg · 124 µg
    4%31%
  • Fiber7.7 g · 1.3 g
    28%5%
  • Riboflavin (B2)0.017 mg · 0.31 mg
    1%24%
  • Thiamin (B1)0.085 mg · 0.35 mg
    7%29%
  • Niacin (B3)0.71 mg · 3.3 mg
    4%20%
  • Sodiumlimit6 mg · 353 mg
    <1%15%
  • Magnesium76 mg · 14 mg
    18%3%
  • Vitamin E0.24 mg · 2.4 mg
    2%16%
  • Copper0.2 mg · 0.09 mg
    23%10%
  • Vitamin B60.26 mg · 0.071 mg
    15%4%
  • Iron1.3 mg · 3 mg
    7%17%
  • Potassium536 mg · 88 mg
    11%2%
  • Total fat33.6 g · 26.2 g
    43%34%
  • Selenium1.5 µg · 6.2 µg
    3%11%
  • Vitamin K1.3 µg · 11 µg
    1%9%
  • Vitamin C6.3 mg · 0 mg
    7%0%
  • Protein2.3 g · 5.4 g
    5%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates58.4 g · 63.8 g21%·23%
  • Calcium18 mg · 13 mg1%·1%
  • Phosphorus56 mg · 66 mg4%·5%
  • Zinc0.75 mg · 0.49 mg7%·4%
  • Vitamin A4 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.3 mg · 0.9 mg4%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Banana chips (SR Legacy 168849), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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