Banana chips vs Raisin cookie
In short
Gram for gram, there are 29% more calories in banana chips than in raisin cookie (519 vs 401 in 100 g). Most of those in raisin cookie come from carbohydrate.
More in banana chips: saturated fat (8.4×), total fat (2.5×), fiber (6.4×), magnesium (3.6×) and 3 more. More in raisin cookie: copper (2×), sodium, riboflavin (12×), vitamin E (9.3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit29 g · 3.5 g145%17%
- Total fat33.6 g · 13.6 g43%17%
- Fiber7.7 g · 1.2 g28%4%
- Copper0.2 mg · 0.41 mg23%46%
- Sodiumlimit6 mg · 418 mg<1%18%
- Riboflavin (B2)0.017 mg · 0.21 mg1%16%
- Vitamin E0.24 mg · 2.2 mg2%15%
- Magnesium76 mg · 21 mg18%5%
- Vitamin B60.26 mg · 0.052 mg15%3%
- Thiamin (B1)0.085 mg · 0.22 mg7%18%
- Folate14 µg · 48 µg4%12%
- Potassium536 mg · 140 mg11%3%
- Niacin (B3)0.71 mg · 2 mg4%12%
- Vitamin C6.3 mg · 0.4 mg7%<1%
- Iron1.3 mg · 2.3 mg7%13%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.3 g · 4.1 g5%·8%
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates58.4 g · 68 g21%·25%
- Calcium18 mg · 46 mg1%·4%
- Phosphorus56 mg · 83 mg4%·7%
- Zinc0.75 mg · 0.32 mg7%·3%
- Selenium1.5 µg · 2.8 µg3%·5%
- Vitamin A4 µg · 2 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.3 µg · 3.9 µg1%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline21.3 mg · 14.7 mg4%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.