Banana chips vs Almond cookie
In short
One serving each: 147 calories in banana chips (1 oz, 28.4 g), 154 calories in almond cookie (1 medium, 30 g). More in banana chips: saturated fat (3.4×), fiber (5.6×) and magnesium (5.1×).
More in almond cookie: folate (9.4×), riboflavin (20×), thiamin (4.4×), niacin (4.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit8.2 g · 2.4 g41%12%
- Folate4 µg · 37.2 µg1%9%
- Riboflavin (B2)0.005 mg · 0.094 mg<1%7%
- Thiamin (B1)0.024 mg · 0.11 mg2%9%
- Fiber2.2 g · 0.39 g8%1%
- Niacin (B3)0.2 mg · 0.98 mg1%6%
- Sodiumlimit1.7 mg · 106 mg<1%5%
- Vitamin E0.068 mg · 0.73 mg<1%5%
- Magnesium21.5 mg · 4.2 mg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 1.6 g1%·3%
- Total fat9.5 g · 7.9 g12%·10%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 19.1 g6%·7%
- Potassium152 mg · 26.4 mg3%·1%
- Calcium5.1 mg · 3.9 mg<1%·<1%
- Iron0.35 mg · 0.89 mg2%·5%
- Phosphorus15.9 mg · 19.8 mg1%·2%
- Zinc0.21 mg · 0.15 mg2%·1%
- Copper0.058 mg · 0.027 mg6%·3%
- Selenium0.43 µg · 1.9 µg1%·3%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin C1.8 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.37 µg · 3.3 µg<1%·3%
- Vitamin B60.074 mg · 0.021 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6 mg · 0.27 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.