Banana chips vs Cookie

Banana chipsCookie
Same weightSame caloriesOne serving

In short

One serving each: 147 calories in banana chips (1 oz, 28.4 g), 148 calories in cookie (1 medium, 30 g). More in banana chips: saturated fat (3.4×) and fiber (3.6×).

More in cookie: vitamin K, iron (4.7×), riboflavin (18×), folate (7×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana chips147 cal

1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit8.2 g · 2.4 g
    41%12%
  • Vitamin K0.37 µg · 10.1 µg
    <1%8%
  • Iron0.35 mg · 1.7 mg
    2%9%
  • Riboflavin (B2)0.005 mg · 0.089 mg
    <1%7%
  • Folate4 µg · 27.6 µg
    1%7%
  • Fiber2.2 g · 0.6 g
    8%2%
  • Thiamin (B1)0.024 mg · 0.088 mg
    2%7%
  • Copper0.058 mg · 0.097 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.65 g · 1.5 g1%·3%
  • Total fat9.5 g · 7.4 g12%·10%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.6 g · 19.6 g6%·7%
  • Sodiumlimit1.7 mg · 93.3 mg<1%·4%
  • Potassium152 mg · 51.3 mg3%·1%
  • Calcium5.1 mg · 6.3 mg<1%·<1%
  • Magnesium21.5 mg · 12.3 mg5%·3%
  • Phosphorus15.9 mg · 32.7 mg1%·3%
  • Zinc0.21 mg · 0.22 mg2%·2%
  • Selenium0.43 µg · 1.2 µg1%·2%
  • Vitamin A1.1 µg · 0 µg<1%·0%
  • Vitamin C1.8 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.068 mg · 0.6 mg<1%·4%
  • Niacin (B3)0.2 mg · 0.8 mg1%·5%
  • Vitamin B60.074 mg · 0.017 mg4%·1%
  • Vitamin B120 µg · 0.009 µg0%·<1%
  • Choline6 mg · 3.1 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Banana chips (SR Legacy 168849), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana chips vs Cookie: nutrition compared | MyFoodAnalysis