Banana chips vs Coconut cookie
In short
One serving each: 147 calories in banana chips (1 oz, 28.4 g), 138 calories in coconut cookie (1 medium, 30 g). More in banana chips: saturated fat.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit8.2 g · 6 g41%30%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 0.91 g1%·2%
- Total fat9.5 g · 6.8 g12%·9%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 18.4 g6%·7%
- Fiber2.2 g · 1.5 g8%·5%
- Sodiumlimit1.7 mg · 72.3 mg<1%·3%
- Potassium152 mg · 36.9 mg3%·1%
- Calcium5.1 mg · 1.5 mg<1%·<1%
- Iron0.35 mg · 0.25 mg2%·1%
- Magnesium21.5 mg · 8.7 mg5%·2%
- Phosphorus15.9 mg · 20.4 mg1%·2%
- Zinc0.21 mg · 0.22 mg2%·2%
- Copper0.058 mg · 0.081 mg6%·9%
- Selenium0.43 µg · 2 µg1%·4%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin C1.8 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.068 mg · 0.057 mg<1%·<1%
- Vitamin K0.37 µg · 0.33 µg<1%·<1%
- Thiamin (B1)0.024 mg · 0.006 mg2%·1%
- Riboflavin (B2)0.005 mg · 0.018 mg<1%·1%
- Niacin (B3)0.2 mg · 0.066 mg1%·<1%
- Vitamin B60.074 mg · 0.029 mg4%·2%
- Folate4 µg · 0.9 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6 mg · 2.7 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.