Banana chips vs Cookie
In short
Gram for gram, there are 5% more calories in banana chips than in cookie (519 vs 492 in 100 g). More in banana chips: saturated fat (3.6×), fiber (3.9×), vitamin B6 (4.5×), total fat and 3 more.
More in cookie: vitamin K, iron (4.5×), riboflavin (17×), folate (6.6×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit145% vs 40%
29 g vs 8.1 g
- Vitamin K1% vs 28%
1.3 µg vs 33.7 µg
- Iron7% vs 31%
1.3 mg vs 5.6 mg
- Riboflavin (B2)1% vs 23%
0.017 mg vs 0.3 mg
- Fiber28% vs 7%
7.7 g vs 2 g
- Folate4% vs 23%
14 µg vs 92 µg
- Thiamin (B1)7% vs 24%
0.085 mg vs 0.29 mg
- Sodiumlimit<1% vs 14%
6 mg vs 311 mg
- Copper23% vs 36%
0.2 mg vs 0.32 mg
- Niacin (B3)4% vs 17%
0.71 mg vs 2.7 mg
- Vitamin B615% vs 3%
0.26 mg vs 0.058 mg
- Vitamin E2% vs 13%
0.24 mg vs 2 mg
- Total fat43% vs 32%
33.6 g vs 24.7 g
- Magnesium18% vs 10%
76 mg vs 41 mg
- Potassium11% vs 4%
536 mg vs 171 mg
- Vitamin C7% vs 0%
6.3 mg vs 0 mg
- Protein5% vs 10%
2.3 g vs 5.1 g
- Selenium3% vs 7%
1.5 µg vs 3.9 µg
- Phosphorus4% vs 9%
56 mg vs 109 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates58.4 g · 65.4 g21%·24%
- Calcium18 mg · 21 mg1%·2%
- Zinc0.75 mg · 0.72 mg7%·7%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline21.3 mg · 10.5 mg4%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.