Banana chips vs Animal cookie
In short
Gram for gram, there are 16% more calories in banana chips than in animal cookie (519 vs 446 in 100 g). Most of those in animal cookie come from carbohydrate.
More in banana chips: saturated fat (8.4×), total fat (2.4×), fiber (7×), vitamin B6 (12×) and 4 more. More in animal cookie: folate (12×), riboflavin (19×), thiamin (4.1×), niacin (4.9×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit145% vs 17%
29 g vs 3.5 g
- Folate4% vs 41%
14 µg vs 165 µg
- Total fat43% vs 18%
33.6 g vs 13.8 g
- Riboflavin (B2)1% vs 25%
0.017 mg vs 0.33 mg
- Fiber28% vs 4%
7.7 g vs 1.1 g
- Thiamin (B1)7% vs 29%
0.085 mg vs 0.35 mg
- Niacin (B3)4% vs 22%
0.71 mg vs 3.5 mg
- Sodiumlimit<1% vs 15%
6 mg vs 335 mg
- Vitamin B615% vs 1%
0.26 mg vs 0.022 mg
- Magnesium18% vs 4%
76 mg vs 18 mg
- Selenium3% vs 13%
1.5 µg vs 7 µg
- Potassium11% vs 2%
536 mg vs 100 mg
- Protein5% vs 14%
2.3 g vs 6.9 g
- Iron7% vs 15%
1.3 mg vs 2.8 mg
- Vitamin C7% vs 0%
6.3 mg vs 0 mg
- Carbohydrates21% vs 27%
58.4 g vs 74.1 g
- Copper23% vs 17%
0.2 mg vs 0.16 mg
- Phosphorus4% vs 9%
56 mg vs 114 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium18 mg · 43 mg1%·3%
- Zinc0.75 mg · 0.64 mg7%·6%
- Vitamin A4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.12 mg2%·1%
- Vitamin K1.3 µg · 5.9 µg1%·5%
- Vitamin B120 µg · 0.05 µg0%·2%
- Choline21.3 mg · 12 mg4%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.