Baked beans, home prepared vs Refried beans, canned, traditional

Baked beans, home preparedRefried beans, canned, traditional
Same weightSame caloriesOne serving

In short

One serving each: 392 calories in baked beans, home prepared (1 cup, 253 g), 214 calories in refried beans, canned, traditional (1 cup, 238 g). More in baked beans, home prepared: folate (4.6×), fiber, saturated fat (3.3×), thiamin and 11 more.

More in refried beans, canned, traditional: vitamin C (5.1×) and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared392 cal

1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat

Refried beans, canned, traditional214 cal

1 cup (238 g) · 11.9 g protein · 32.2 g carbs (1.3 g sugars) · 4.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate121 µg · 26.2 µg
    30%7%
  • Fiber13.9 g · 8.8 g
    50%31%
  • Saturated fatlimit4.9 g · 1.5 g
    25%8%
  • Thiamin (B1)0.34 mg · 0.18 mg
    29%15%
  • Vitamin C2.8 mg · 14.3 mg
    3%16%
  • Copper0.4 mg · 0.31 mg
    45%34%
  • Total fat13 g · 4.8 g
    17%6%
  • Iron5 mg · 3.4 mg
    28%19%
  • Carbohydrates54.7 g · 32.2 g
    20%12%
  • Sodiumlimit1,068 mg · 881 mg
    46%38%
  • Calcium154 mg · 69 mg
    12%5%
  • Magnesium109 mg · 83.3 mg
    26%20%
  • Riboflavin (B2)0.12 mg · 0.19 mg
    10%14%
  • Phosphorus276 mg · 219 mg
    22%18%
  • Protein14 g · 11.9 g
    28%24%
  • Zinc1.8 mg · 1.4 mg
    17%13%
  • Cholesterollimit12.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Potassium906 mg · 759 mg19%·16%
  • Manganese0.65 mg · 0.69 mg28%·30%
  • Selenium14.4 µg · 13.8 µg26%·25%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)1 mg · 0.87 mg6%·5%
  • Pantothenic acid (B5)0.39 mg · 0.45 mg8%·9%
  • Vitamin B60.23 mg · 0.25 mg13%·14%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Refried beans, canned, traditional (SR Legacy 172438). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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