Baked beans, home prepared vs Canned vegetarian refried beans
In short
One serving each: 392 calories in baked beans, home prepared (1 cup, 253 g), 201 calories in canned vegetarian refried beans (1 cup, 242 g). Most of those in canned vegetarian refried beans come from carbohydrate.
More in baked beans, home prepared: saturated fat (14×), thiamin (3.6×), total fat (6.2×), fiber and 5 more. More in canned vegetarian refried beans: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat
1 cup (242 g) · 12.8 g protein · 32.7 g carbs (1.4 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.9 g · 0.34 g25%2%
- Thiamin (B1)0.34 mg · 0.097 mg29%8%
- Total fat13 g · 2.1 g17%3%
- Fiber13.9 g · 11.4 g50%41%
- Carbohydrates54.7 g · 32.7 g20%12%
- Manganese0.65 mg · 0.8 mg28%35%
- Riboflavin (B2)0.12 mg · 0.036 mg10%3%
- Calcium154 mg · 84.7 mg12%7%
- Iron5 mg · 4.1 mg28%23%
- Magnesium109 mg · 92 mg26%22%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein14 g · 12.8 g28%·26%
- Sodiumlimit1,068 mg · 1,041 mg46%·45%
- Potassium906 mg · 832 mg19%·18%
- Phosphorus276 mg · 276 mg22%·22%
- Zinc1.8 mg · 1.8 mg17%·16%
- Copper0.4 mg · 0.41 mg45%·46%
- Selenium14.4 µg · 13.6 µg26%·25%
- Niacin (B3)1 mg · 0.9 mg6%·6%
- Pantothenic acid (B5)0.39 mg · 0.42 mg8%·8%
- Vitamin B60.23 mg · 0.26 mg13%·15%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, folate, vitamin B12.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.