Baked beans, home prepared vs Canned vegetarian refried beans
In short
For the same 100 calories you eat 65 g of baked beans, home prepared or 120 g of canned vegetarian refried beans. Most of those in canned vegetarian refried beans come from carbohydrate.
More in baked beans, home prepared: saturated fat (7.3×). More in canned vegetarian refried beans: copper (2×), sodium, manganese (2.4×), fiber and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
120 g · 6.4 g protein · 16.3 g carbs (0.71 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.1 mg · 0.21 mg11%23%
- Sodiumlimit272 mg · 518 mg12%23%
- Manganese0.16 mg · 0.4 mg7%17%
- Fiber3.5 g · 5.7 g13%20%
- Selenium3.7 µg · 6.7 µg7%12%
- Protein3.6 g · 6.4 g7%13%
- Saturated fatlimit1.3 g · 0.17 g6%1%
- Phosphorus70.3 mg · 137 mg6%11%
- Magnesium27.7 mg · 45.8 mg7%11%
- Iron1.3 mg · 2 mg7%11%
- Vitamin B60.058 mg · 0.13 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.3 g · 1 g4%·1%
- Carbohydrates14 g · 16.3 g5%·6%
- Potassium231 mg · 414 mg5%·9%
- Calcium39.4 mg · 42.2 mg3%·3%
- Zinc0.47 mg · 0.89 mg4%·8%
- Thiamin (B1)0.088 mg · 0.048 mg7%·4%
- Riboflavin (B2)0.032 mg · 0.018 mg2%·1%
- Niacin (B3)0.26 mg · 0.45 mg2%·3%
- Pantothenic acid (B5)0.1 mg · 0.21 mg2%·4%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, folate, vitamin B12.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.