Baked beans, home prepared vs Refried beans, canned, fat-free

Baked beans, home preparedRefried beans, canned, fat-free
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 65 g of baked beans, home prepared or 127 g of refried beans, canned, fat-free. Most of those in refried beans, canned, fat-free come from carbohydrate.

More in baked beans, home prepared: saturated fat (11×) and thiamin (2.3×). More in refried beans, canned, fat-free: copper (2×), manganese (2.5×), folate (2.3×), fiber and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared100 cal

64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat

Refried beans, canned, fat-free100 cal

127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.1 mg · 0.21 mg
    11%23%
  • Manganese0.16 mg · 0.41 mg
    7%18%
  • Folate31 µg · 72.2 µg
    8%18%
  • Fiber3.5 g · 5.9 g
    13%21%
  • Sodiumlimit272 mg · 443 mg
    12%19%
  • Selenium3.7 µg · 7.2 µg
    7%13%
  • Protein3.6 g · 6.8 g
    7%14%
  • Saturated fatlimit1.3 g · 0.12 g
    6%1%
  • Phosphorus70.3 mg · 141 mg
    6%11%
  • Vitamin B60.058 mg · 0.14 mg
    3%8%
  • Magnesium27.7 mg · 48.1 mg
    7%11%
  • Potassium231 mg · 435 mg
    5%9%
  • Iron1.3 mg · 2.1 mg
    7%11%
  • Thiamin (B1)0.088 mg · 0.038 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.3 g · 0.57 g4%·1%
  • Cholesterollimit3.2 mg · 0 mg1%·0%
  • Carbohydrates14 g · 17.1 g5%·6%
  • Calcium39.4 mg · 43 mg3%·3%
  • Zinc0.47 mg · 0.82 mg4%·7%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.71 mg · 1.1 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.032 mg · 0.019 mg2%·1%
  • Niacin (B3)0.26 mg · 0.46 mg2%·3%
  • Pantothenic acid (B5)0.1 mg · 0.25 mg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baked beans, home prepared withCanned pinto refried beansCanned vegetarian refried beansCanned vegetarian refried beansRefried beans, canned, traditional
Baked beans, home prepared vs Refried beans, canned, fat-free: nutrition compared | MyFoodAnalysis