Baked beans, home prepared vs Refried beans, canned, traditional
In short
For the same 100 calories you eat 65 g of baked beans, home prepared or 111 g of refried beans, canned, traditional. More in baked beans, home prepared: folate (2.5×).
More in refried beans, canned, traditional: manganese, vitamin C (9.4×), sodium, selenium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
111 g · 5.5 g protein · 15.1 g carbs (0.6 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.16 mg · 0.32 mg7%14%
- Vitamin C0.71 mg · 6.7 mg1%7%
- Sodiumlimit272 mg · 411 mg12%18%
- Selenium3.7 µg · 6.4 µg7%12%
- Folate31 µg · 12.2 µg8%3%
- Copper0.1 mg · 0.14 mg11%16%
- Riboflavin (B2)0.032 mg · 0.088 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.6 g · 5.5 g7%·11%
- Total fat3.3 g · 2.2 g4%·3%
- Saturated fatlimit1.3 g · 0.7 g6%·4%
- Cholesterollimit3.2 mg · 0 mg1%·0%
- Carbohydrates14 g · 15.1 g5%·5%
- Fiber3.5 g · 4.1 g13%·15%
- Potassium231 mg · 354 mg5%·8%
- Calcium39.4 mg · 32.2 mg3%·2%
- Iron1.3 mg · 1.6 mg7%·9%
- Magnesium27.7 mg · 38.9 mg7%·9%
- Phosphorus70.3 mg · 102 mg6%·8%
- Zinc0.47 mg · 0.64 mg4%·6%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.088 mg · 0.084 mg7%·7%
- Niacin (B3)0.26 mg · 0.41 mg2%·3%
- Pantothenic acid (B5)0.1 mg · 0.21 mg2%·4%
- Vitamin B60.058 mg · 0.11 mg3%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Refried beans, canned, traditional (SR Legacy 172438). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.