Baked beans, home prepared vs Refried beans, canned, traditional
In short
Gram for gram, there are 72% more calories in baked beans, home prepared than in refried beans, canned, traditional (155 vs 90 in 100 g). More in baked beans, home prepared: folate (4.4×), saturated fat (3.1×), fiber, thiamin and total fat (2.6×).
More in refried beans, canned, traditional: vitamin C (5.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.5 g protein · 21.6 g carbs · 5.2 g fat
5 g protein · 13.6 g carbs (0.54 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate48 µg · 11 µg12%3%
- Saturated fatlimit1.9 g · 0.63 g10%3%
- Fiber5.5 g · 3.7 g20%13%
- Vitamin C1.1 mg · 6 mg1%7%
- Thiamin (B1)0.14 mg · 0.076 mg11%6%
- Total fat5.2 g · 2 g7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.5 g · 5 g11%·10%
- Cholesterollimit5 mg · 0 mg2%·0%
- Carbohydrates21.6 g · 13.6 g8%·5%
- Sodiumlimit422 mg · 370 mg18%·16%
- Potassium358 mg · 319 mg8%·7%
- Calcium61 mg · 29 mg5%·2%
- Iron2 mg · 1.4 mg11%·8%
- Magnesium43 mg · 35 mg10%·8%
- Phosphorus109 mg · 92 mg9%·7%
- Zinc0.73 mg · 0.58 mg7%·5%
- Copper0.16 mg · 0.13 mg18%·14%
- Manganese0.26 mg · 0.29 mg11%·13%
- Selenium5.7 µg · 5.8 µg10%·11%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.049 mg · 0.079 mg4%·6%
- Niacin (B3)0.41 mg · 0.37 mg3%·2%
- Pantothenic acid (B5)0.15 mg · 0.19 mg3%·4%
- Vitamin B60.09 mg · 0.1 mg5%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Refried beans, canned, traditional (SR Legacy 172438). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.