Baked beans, home prepared vs Refried beans, canned, fat-free

Baked beans, home preparedRefried beans, canned, fat-free
Same weightSame caloriesOne serving

In short

Gram for gram, there are 96% more calories in baked beans, home prepared than in refried beans, canned, fat-free (155 vs 79 in 100 g). Most of those in refried beans, canned, fat-free come from carbohydrate.

More in baked beans, home prepared: saturated fat, thiamin (4.5×) and total fat (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared155 cal

5.5 g protein · 21.6 g carbs · 5.2 g fat

Refried beans, canned, fat-free79 cal

5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit1.9 g · 0.093 g
    10%<1%
  • Thiamin (B1)0.14 mg · 0.03 mg
    11%3%
  • Total fat5.2 g · 0.45 g
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5.5 g · 5.3 g11%·11%
  • Cholesterollimit5 mg · 0 mg2%·0%
  • Carbohydrates21.6 g · 13.5 g8%·5%
  • Fiber5.5 g · 4.7 g20%·17%
  • Sodiumlimit422 mg · 350 mg18%·15%
  • Potassium358 mg · 344 mg8%·7%
  • Calcium61 mg · 34 mg5%·3%
  • Iron2 mg · 1.6 mg11%·9%
  • Magnesium43 mg · 38 mg10%·9%
  • Phosphorus109 mg · 111 mg9%·9%
  • Zinc0.73 mg · 0.65 mg7%·6%
  • Copper0.16 mg · 0.16 mg18%·18%
  • Manganese0.26 mg · 0.33 mg11%·14%
  • Selenium5.7 µg · 5.7 µg10%·10%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C1.1 mg · 0.9 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.049 mg · 0.015 mg4%·1%
  • Niacin (B3)0.41 mg · 0.36 mg3%·2%
  • Pantothenic acid (B5)0.15 mg · 0.2 mg3%·4%
  • Vitamin B60.09 mg · 0.11 mg5%·7%
  • Folate48 µg · 57 µg12%·14%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baked beans, home prepared withCanned pinto refried beansCanned vegetarian refried beansCanned vegetarian refried beansRefried beans, canned, traditional
Baked beans, home prepared vs Refried beans, canned, fat-free: nutrition compared | MyFoodAnalysis