Baked beans, home prepared vs Refried beans, canned, fat-free
In short
Gram for gram, there are 96% more calories in baked beans, home prepared than in refried beans, canned, fat-free (155 vs 79 in 100 g). Most of those in refried beans, canned, fat-free come from carbohydrate.
More in baked beans, home prepared: saturated fat, thiamin (4.5×) and total fat (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.5 g protein · 21.6 g carbs · 5.2 g fat
5.3 g protein · 13.5 g carbs (0.61 g sugars) · 0.45 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit10% vs <1%
1.9 g vs 0.093 g
- Thiamin (B1)11% vs 3%
0.14 mg vs 0.03 mg
- Total fat7% vs 1%
5.2 g vs 0.45 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.5 g · 5.3 g11%·11%
- Cholesterollimit5 mg · 0 mg2%·0%
- Carbohydrates21.6 g · 13.5 g8%·5%
- Fiber5.5 g · 4.7 g20%·17%
- Sodiumlimit422 mg · 350 mg18%·15%
- Potassium358 mg · 344 mg8%·7%
- Calcium61 mg · 34 mg5%·3%
- Iron2 mg · 1.6 mg11%·9%
- Magnesium43 mg · 38 mg10%·9%
- Phosphorus109 mg · 111 mg9%·9%
- Zinc0.73 mg · 0.65 mg7%·6%
- Copper0.16 mg · 0.16 mg18%·18%
- Manganese0.26 mg · 0.33 mg11%·14%
- Selenium5.7 µg · 5.7 µg10%·10%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.1 mg · 0.9 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.049 mg · 0.015 mg4%·1%
- Niacin (B3)0.41 mg · 0.36 mg3%·2%
- Pantothenic acid (B5)0.15 mg · 0.2 mg3%·4%
- Vitamin B60.09 mg · 0.11 mg5%·7%
- Folate48 µg · 57 µg12%·14%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.