Baked beans, home prepared vs Canned vegetarian refried beans
In short
Gram for gram, there are 87% more calories in baked beans, home prepared than in canned vegetarian refried beans (155 vs 83 in 100 g). Most of those in canned vegetarian refried beans come from carbohydrate.
More in baked beans, home prepared: saturated fat (14×), thiamin (3.4×) and total fat (5.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.5 g protein · 21.6 g carbs · 5.2 g fat
5.3 g protein · 13.5 g carbs (0.59 g sugars) · 0.87 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.9 g · 0.14 g10%1%
- Thiamin (B1)0.14 mg · 0.04 mg11%3%
- Total fat5.2 g · 0.87 g7%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.5 g · 5.3 g11%·11%
- Carbohydrates21.6 g · 13.5 g8%·5%
- Fiber5.5 g · 4.7 g20%·17%
- Sodiumlimit422 mg · 430 mg18%·19%
- Potassium358 mg · 344 mg8%·7%
- Calcium61 mg · 35 mg5%·3%
- Iron2 mg · 1.7 mg11%·9%
- Magnesium43 mg · 38 mg10%·9%
- Phosphorus109 mg · 114 mg9%·9%
- Zinc0.73 mg · 0.74 mg7%·7%
- Copper0.16 mg · 0.17 mg18%·19%
- Manganese0.26 mg · 0.33 mg11%·14%
- Selenium5.7 µg · 5.6 µg10%·10%
- Riboflavin (B2)0.049 mg · 0.015 mg4%·1%
- Niacin (B3)0.41 mg · 0.37 mg3%·2%
- Pantothenic acid (B5)0.15 mg · 0.17 mg3%·3%
- Vitamin B60.09 mg · 0.11 mg5%·6%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, folate, vitamin B12.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.