Baked beans, home prepared vs Refried beans, canned, fat-free

Baked beans, home preparedRefried beans, canned, fat-free
Same weightSame caloriesOne serving

In short

One serving each: 392 calories in baked beans, home prepared (1 cup, 253 g), 182 calories in refried beans, canned, fat-free (1 cup, 231 g). Most of those in refried beans, canned, fat-free come from carbohydrate.

More in baked beans, home prepared: saturated fat, thiamin (5×), total fat (13×), sodium and 7 more. More in refried beans, canned, fat-free: manganese. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked beans, home prepared392 cal

1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat

Refried beans, canned, fat-free182 cal

1 cup (231 g) · 12.3 g protein · 31.2 g carbs (1.4 g sugars) · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit4.9 g · 0.21 g
    25%1%
  • Thiamin (B1)0.34 mg · 0.069 mg
    29%6%
  • Total fat13 g · 1 g
    17%1%
  • Sodiumlimit1,068 mg · 809 mg
    46%35%
  • Fiber13.9 g · 10.9 g
    50%39%
  • Carbohydrates54.7 g · 31.2 g
    20%11%
  • Iron5 mg · 3.7 mg
    28%21%
  • Riboflavin (B2)0.12 mg · 0.035 mg
    10%3%
  • Calcium154 mg · 78.5 mg
    12%6%
  • Magnesium109 mg · 87.8 mg
    26%21%
  • Manganese0.65 mg · 0.75 mg
    28%33%
  • Cholesterollimit12.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14 g · 12.3 g28%·25%
  • Potassium906 mg · 795 mg19%·17%
  • Phosphorus276 mg · 256 mg22%·21%
  • Zinc1.8 mg · 1.5 mg17%·14%
  • Copper0.4 mg · 0.38 mg45%·42%
  • Selenium14.4 µg · 13.2 µg26%·24%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C2.8 mg · 2.1 mg3%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)1 mg · 0.84 mg6%·5%
  • Pantothenic acid (B5)0.39 mg · 0.45 mg8%·9%
  • Vitamin B60.23 mg · 0.26 mg13%·15%
  • Folate121 µg · 132 µg30%·33%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baked beans, home prepared withCanned pinto refried beansCanned vegetarian refried beansCanned vegetarian refried beansRefried beans, canned, traditional
Baked beans, home prepared vs Refried beans, canned, fat-free: nutrition compared | MyFoodAnalysis