Baked beans, home prepared vs Canned vegetarian refried beans
In short
One serving each: 392 calories in baked beans, home prepared (1 cup, 253 g), calories not reported in canned vegetarian refried beans (100 g). More in baked beans, home prepared: fiber (3.6×), sodium (3.8×), thiamin (11×), copper (2.2×) and 10 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (253 g) · 14 g protein · 54.7 g carbs · 13 g fat
100 g ·
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber13.9 g · 3.9 g50%14%
- Sodiumlimit1,068 mg · 281 mg46%12%
- Thiamin (B1)0.34 mg · 0.03 mg29%3%
- Copper0.4 mg · 0.18 mg45%20%
- Saturated fatlimit4.9 g · 0.22 g25%1%
- Folate121 µg · 34.8 µg30%9%
- Iron5 mg · 1.5 mg28%9%
- Magnesium109 mg · 35.3 mg26%8%
- Phosphorus276 mg · 94.3 mg22%8%
- Manganese0.65 mg · 0.36 mg28%15%
- Potassium906 mg · 337 mg19%7%
- Zinc1.8 mg · 0.61 mg17%6%
- Calcium154 mg · 31 mg12%2%
- Vitamin B60.23 mg · 0.085 mg13%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Riboflavin (B2)0.12 mg · 0.11 mg10%·9%
- Niacin (B3)1 mg · 0.53 mg6%·3%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, selenium, vitamin A, vitamin C, vitamin D, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Baked beans, home prepared (SR Legacy 173731), Canned vegetarian refried beans (Foundation 2758985). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.