Baked apple vs Banana, raw
In short
For the same 100 calories you eat 88 g of baked apple or 103 g of banana, raw. Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (13×). More in banana, raw: vitamin B6 (5.5×), vitamin C (3.6×), copper (3.9×), magnesium (5.4×) and potassium (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B62% vs 13%
0.04 mg vs 0.22 mg
- Vitamin C4% vs 14%
3.5 mg vs 12.4 mg
- Copper3% vs 12%
0.027 mg vs 0.1 mg
- Saturated fatlimit7% vs 1%
1.5 g vs 0.12 g
- Magnesium1% vs 7%
5.3 mg vs 28.9 mg
- Potassium2% vs 7%
101 mg vs 336 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 0.76 g1%·2%
- Total fat2.7 g · 0.29 g3%·<1%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 23.4 g7%·9%
- Fiber2.2 g · 1.8 g8%·6%
- Sodiumlimit3.5 mg · 0 mg<1%·0%
- Calcium12.4 mg · 5.2 mg1%·<1%
- Iron0.17 mg · 0 mg1%·0%
- Phosphorus11.5 mg · 22.7 mg1%·2%
- Zinc0.044 mg · 0.16 mg<1%·1%
- Selenium0.088 µg · 0 µg<1%·0%
- Vitamin A25.7 µg · 1 µg3%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.1 mg1%·1%
- Vitamin K2.3 µg · 0.1 µg2%·<1%
- Thiamin (B1)0.013 mg · 0.056 mg1%·5%
- Riboflavin (B2)0.023 mg · 0 mg2%·0%
- Niacin (B3)0.085 mg · 0.67 mg1%·4%
- Folate1.8 µg · 15.5 µg<1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 10.1 mg1%·2%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.