Baked apple vs Banana chips
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 374 calories in banana chips (1 cup, 72 g). Most of the calories in baked apple come from carbohydrate.
More in baked apple: vitamin A, cholesterol and vitamin C. More in banana chips: saturated fat (6.1×), total fat (3.7×), magnesium (4.3×), copper (2.3×) and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit17% vs 104%
3.4 g vs 20.9 g
- Total fat8% vs 31%
6.5 g vs 24.2 g
- Magnesium3% vs 13%
12.6 mg vs 54.7 mg
- Copper7% vs 16%
0.063 mg vs 0.15 mg
- Vitamin A7% vs <1%
60.9 µg vs 2.9 µg
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Vitamin B66% vs 11%
0.094 mg vs 0.19 mg
- Vitamin C9% vs 5%
8.2 mg vs 4.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 1.7 g1%·3%
- Carbohydrates47.7 g · 42 g17%·15%
- Fiber5.3 g · 5.5 g19%·20%
- Sodiumlimit8.4 mg · 4.3 mg<1%·<1%
- Potassium239 mg · 386 mg5%·8%
- Calcium29.4 mg · 13 mg2%·1%
- Iron0.4 mg · 0.9 mg2%·5%
- Phosphorus27.3 mg · 40.3 mg2%·3%
- Zinc0.1 mg · 0.54 mg1%·5%
- Selenium0.21 µg · 1.1 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.17 mg3%·1%
- Vitamin K5.5 µg · 0.94 µg5%·1%
- Thiamin (B1)0.032 mg · 0.061 mg3%·5%
- Riboflavin (B2)0.055 mg · 0.012 mg4%·1%
- Niacin (B3)0.2 mg · 0.51 mg1%·3%
- Folate4.2 µg · 10.1 µg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 15.3 mg2%·3%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.